Health and Wellness
The Basics of Managing Stress
Do you often feel overwhelmed and exhausted? We all deal with stressful situations at times, but chronic stress is damaging. Keeping stress under control helps maintain your energy, motivation, and health. In this course, you’ll learn the basics of managing stress. First, you’ll discover what stress is and how your bod...
Skills you will build
About this course
Do you often feel overwhelmed and exhausted? We all deal with stressful situations at times, but chronic stress is damaging. Keeping stress under control helps maintain your energy, motivation, and health. In this course, you’ll learn the basics of managing stress. First, you’ll discover what stress is and how your body responds to it. Then, you’ll learn common stress triggers and how to manage them.
Course outline
5 topics · 45 min
- 1 What Is Stress?
- 2 Understanding Your Body's Reaction to Stress
- 3 Identifying and Managing Your Stress Triggers
- 4 Summary
- 5 Quiz
The Basics of Managing Stress
Free
Start learning- Certificate on completion
- Access on phone and desktop
- Interactive course
- Videos