Health and Wellness
Reconceptualizing Aging: Keys to a Fulfilling Later Life
Neuroscientist Daniel Levitin wrote Successful Aging to share the latest research on aging and help people live longer, healthier, and happier lives. In this course, you’ll learn strategies for optimal aging. First, you’ll explore the impact of personality on aging, along with how to improve your outlook. Then, Levitin...
Skills you will build
About this course
Neuroscientist Daniel Levitin wrote Successful Aging to share the latest research on aging and help people live longer, healthier, and happier lives. In this course, you’ll learn strategies for optimal aging. First, you’ll explore the impact of personality on aging, along with how to improve your outlook. Then, Levitin reveals best practices for eating, exercising, and sleeping, including how to optimize your time each day. Finally, you’ll discover the benefits of staying engaged at work and with people in your later years.
Course outline
13 topics · 55 min
- 1 Welcome
- 2 Change Is Possible
- 3 Personality and Aging
- 4 The Power of Neuroplasticity
- 5 Boosting Your Memory
- 6 Eating Right Is Easier Than You Think
- 7 Movement Matters
- 8 How to Get a Good Night’s Sleep
- 9 The Importance of Timing
- 10 Keep Working
- 11 Make Social Connections
- 12 Conclusion
- 13 Quiz
Reconceptualizing Aging: Keys to a Fulfilling Later Life
Free
Start learning- Certificate on completion
- Access on phone and desktop
- Interactive course
- Videos