Managing Emotions: Building a Healthier Work-Life Balance

Skills you will build

About this course

Liz Fosslien and Mollie West Duffy offer an engaging and insightful perspective on work-life balance in No Hard Feelings: The Secret Power of Embracing Emotions at Work. In this course, you’ll gain a new perspective on the relationship between your personal life and your professional life. You’ll also explore different ways to create a healthier, more productive balance that improves your quality of life.

Course outline

13 topics · 1 hour

1. 1 Welcome
2. 2 Be Less Passionate About Your Job
3. 3 Inspire Yourself
4. 4 Make Better Decisions
5. 5 Build Psychological Safety to Boost Team Success
6. 6 Your Feelings Aren’t Facts
7. 7 How to Prevent Texts and Emails From Accidentally Ruining Your Relationships
8. 8 Small Actions Make a Big Difference
9. 9 Create a Culture of Belonging
10. 10 Introverts and Extroverts
11. 11 Be Selectively Vulnerable
12. 12 Conclusion
13. 13 Quiz