Professional Skills
How to Improve Your Focus at Work
If you’re familiar with the feeling of letting hours fly by without accomplishing anything, this course will help you identify problematic habits that disrupt your focus. Find out why we struggle to focus at work and learn how to optimize your body and mind to stay fresh throughout the day. Then, discover how clearing...
Skills you will build
About this course
If you’re familiar with the feeling of letting hours fly by without accomplishing anything, this course will help you identify problematic habits that disrupt your focus. Find out why we struggle to focus at work and learn how to optimize your body and mind to stay fresh throughout the day. Then, discover how clearing space can affect your concentration. Finally, learn to identify energy-draining sources and behavior, including multitasking.
Course outline
8 topics · 70 min
- 1 Why Do We Struggle to Focus?
- 2 How to Support Your Body and Mind
- 3 Creating a Productive Work Environment
- 4 Clearing Your Mind of Mental Clutter
- 5 How to Manage Your Energy, Not Your Time
- 6 Why and How to Stop Multitasking
- 7 Summary
- 8 Quiz
How to Improve Your Focus at Work
Free
Start learning- Certificate on completion
- Access on phone and desktop
- Interactive course
- Scenarios