Health and Wellness
Good Stress? Embracing Eustress to Improve Your Life
The word “stress” has a bad rap. However, it isn’t always negative. The right type of stress – known as eustress – offers many benefits. In this course, you’ll learn what separates eustress from its damaging counterpart, distress. You’ll also gain strategies for increasing the good vs. bad stress in your life.
1 lesson
30 min
Beginner
Online, at your own pace
Skills you will build
Stress Management
Growth Mindset
Course outline
6 topics · 30 min
- 1 Introduction
- 2 Good Stress vs. Bad Stress
- 3 Increasing Eustress and Decreasing Distress
- 4 Check Your Understanding
- 5 Summary
- 6 Quiz
Good Stress? Embracing Eustress to Improve Your Life
Free
Start learning- Certificate on completion
- Access on phone and desktop
- Interactive course
- Videos