Health and Wellness
Dealing With Stress, Pressure, and Burnout
Ever feel stressed at work? How do you react to high-pressure situations? Is burnout a threat to your well-being and productivity? The truth is that we’re all prone to stress, pressure, and burnout. Understanding what they are and how they work helps us create a better, more satisfying lifestyle. This course will help...
Skills you will build
About this course
Ever feel stressed at work? How do you react to high-pressure situations? Is burnout a threat to your well-being and productivity? The truth is that we’re all prone to stress, pressure, and burnout. Understanding what they are and how they work helps us create a better, more satisfying lifestyle. This course will help you define stress, pressure, and burnout, recognizing the unique ways they show up for you. You’ll be able to evaluate your work and lifestyle to identify opportunities for healing. You’ll also get valuable strategies to manage the effects of stress, pressure, and burnout.
Course outline
7 topics · 80 min
- 1 The Relationship Between Pressure and Performance
- 2 How to Manage Your Stress and Increase Mental Focus
- 3 How to Perform Well Under Pressure
- 4 What Is Burnout?
- 5 Recovering From Burnout
- 6 Summary
- 7 Quiz
Dealing With Stress, Pressure, and Burnout
Free
Start learning- Certificate on completion
- Access on phone and desktop
- Interactive course
- Scenarios