Skip to main content
Global HR World

Personal Development

Beyond Pleasure: Transforming Struggles into Purpose

Renowned psychologist Paul Bloom explores why we’re drawn to difficult experiences in his latest book, The Sweet Spot: The Pleasures of Suffering and the Search for Meaning. In this course, you’ll learn why a meaningful existence is about more than just increasing pleasure and avoiding pain. You’ll discover why seeking...

1 lesson 1 hour Beginner Online, at your own pace

Skills you will build

Motivation Personal Resilience Focus and Attention Management

About this course

Renowned psychologist Paul Bloom explores why we’re drawn to difficult experiences in his latest book, The Sweet Spot: The Pleasures of Suffering and the Search for Meaning. In this course, you’ll learn why a meaningful existence is about more than just increasing pleasure and avoiding pain. You’ll discover why seeking out the right kind of struggle and unpleasantness might be the key to a full and healthy life.

Course outline

11 topics · 1 hour

  1. 1 Introduction
  2. 2 The Power of Contrast
  3. 3 The Joy of Escape
  4. 4 Pleasures of the Imagination
  5. 5 The One and the Many
  6. 6 Suffering Is Central to Meaning
  7. 7 The Upside of Struggle
  8. 8 Playing With Time
  9. 9 Against Hedonism
  10. 10 Conclusion
  11. 11 Quiz

Beyond Pleasure: Transforming Struggles into Purpose

Free

Start learning
  • Certificate on completion
  • Access on phone and desktop
  • Interactive course
  • Videos
Free Start learning