Health and Wellness
Beating Burnout: Spot the Symptoms and Take Action
Would you describe yourself as a workaholic, perfectionist, or high achiever? Do you skip breaks and vacations – or struggle to “switch off” at the end of the workday? Do you suffer from chronic stress? If you answered “yes” to any of these questions, then you may be at risk for burnout. In this course, you’ll learn wh...
Skills you will build
About this course
Would you describe yourself as a workaholic, perfectionist, or high achiever? Do you skip breaks and vacations – or struggle to “switch off” at the end of the workday? Do you suffer from chronic stress? If you answered “yes” to any of these questions, then you may be at risk for burnout. In this course, you’ll learn what burnout is and how it negatively impacts your health and performance. You’ll also learn how to spot the warning signs of burnout and reverse its effects.
Course outline
9 topics · 40 min
- 1 What Is Burnout?
- 2 Stress vs. Burnout
- 3 Causes and Symptoms of Burnout
- 4 Form Social Connections
- 5 Prioritize Self-Care
- 6 Improve Your Work Life
- 7 Check Your Understanding
- 8 Summary
- 9 Quiz
Beating Burnout: Spot the Symptoms and Take Action
Free
Start learning- Certificate on completion
- Access on phone and desktop
- Interactive course
- Scenarios