Personal Development
A Practical Guide on How to Change
Behavioral scientist and professor Katy Milkman explores the inner workings of change in her book How to Change: The Science of Getting from Where You Are to Where You Want to Be. In this course, you’ll learn about behavioral change and explore strategies you can use to achieve your own goals. You’ll also discover what...
Skills you will build
About this course
Behavioral scientist and professor Katy Milkman explores the inner workings of change in her book How to Change: The Science of Getting from Where You Are to Where You Want to Be. In this course, you’ll learn about behavioral change and explore strategies you can use to achieve your own goals. You’ll also discover what keeps us from changing and how we can overcome these typical barriers to change.
Course outline
11 topics · 40 min
- 1 Introduction
- 2 The Fresh Start Effect
- 3 Mary Poppins Is Right—Change Should Be Fun
- 4 Don’t Fear Commitment—Embrace It
- 5 Don’t Forget to Remember
- 6 Follow the Path of Least Resistance
- 7 Strong Habits Are Elastic Habits
- 8 Helping You Help Me (in Order to Help You)
- 9 We Get by With a Little Help From Our Friends
- 10 Conclusion
- 11 Quiz
A Practical Guide on How to Change
Free
Start learning- Certificate on completion
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- Interactive course
- Videos