Health and Wellness
7 Go-to Strategies to Tame Stress
Stress is inevitable, yet many of us struggle to cope effectively when we encounter stressful situations. We resort to unhealthy outlets like procrastinating or overeating – typically making our problems worse. Most of us know that managing stress in a healthy way benefits our well-being, relationships, job performance...
Skills you will build
About this course
Stress is inevitable, yet many of us struggle to cope effectively when we encounter stressful situations. We resort to unhealthy outlets like procrastinating or overeating – typically making our problems worse. Most of us know that managing stress in a healthy way benefits our well-being, relationships, job performance, and more. But how do we get there? In this course, you’ll learn to tame stress by first understanding the difference between healthy and unhealthy coping strategies. Then, you’ll learn seven effective techniques that can help you relieve stress and regain control.
Course outline
10 topics · 115 min
- 1 Healthy vs. Unhealthy Strategies for Coping With Stress
- 2 Journaling for Stress Relief
- 3 Changing Your Thinking
- 4 Cultivating an Internal Locus of Control
- 5 Relaxation Techniques for Stress Relief
- 6 Meditating for Stress Management
- 7 Exercise for Stress Relief
- 8 Sensory-Based Strategies for Reducing Stress Quickly
- 9 Summary
- 10 Quiz
7 Go-to Strategies to Tame Stress
Free
Start learning- Certificate on completion
- Access on phone and desktop
- Interactive course
- Videos